How to Support Immune System During Cancer Therapy

For anybody cancer diagnosis comes as a shock. It is a shock to the patient. It is a shock to the patient's relatives. What follows the diagnosis cannot be described in words. No one can understand the fear unless he or she has been diagnosed. 

A cascade of questions follows the diagnosis. What went wrong? How did this happen? What caused it? Could I have done something differently? Is there anything I can do to slow the progress of the disease? What are my chances? How can I mitigate side effects? What can I eat? etc. etc. etc. 

Fear, guilt, uncertainty about the therapy and its outcome follow the patient like a shadow. 

Once the therapy has been chosen by the oncologist, the patient has to deal with horrifying side effects. Depending on the type of therapy or the drugs used, the patient experiences 

• weakened immune system
• high blood pressure
• anemia 
• loss of appetite 
• changes in taste
  
• indigestion
  
• constipation
  
• diarrhea
  
• nausea 
• vomiting
• increased urination 
• kidney dysfunction 
  
• muscle loss
  
• skin and nail changes
• hair loss
• fatigue
• confusion
  
• overall weakness
  

to name the most common and visible ones.

Patients who asked their oncologist for nutritional advice are often told that they can eat anything they want but might have to lose weight if they are obese. The more lucky ones are told to try the Mediterranean diet that is known for its overall health benefits.

Why is food even important? 

We all need nutrients, but people undergoing cancer therapy even more so. They need to build up strength and stamina, strengthen their immune system, and nourish their bodies that are being weakened by cancer and the cancer treatment drugs. Some foods might be better than others, so how do we choose the right ones?

Although the food industry does not want us to know, many of the food items that we consume daily contain unhealthy ingredients, some of them carcinogenic or cancer growth promoting. Some of the worst foods and substances for cancer patients or anyone who wants to stay healthy, for that matter, include:

• sugar and refined carbohydrates such as bread, cornflakes, cakes, cookies, pastry, donuts, ice cream, or pasta
  
• processed meats like hot dogs, corned beef, ham, bacon, or summer sausage
• fried, deep fried and charred foods 
• conventional dairy 
• alcohol. 

Anything processed and packaged is full of added sugar, high fructose syrup, or artificial sweeteners, hydrogenated fats, preserving agents, artificial coloring, and chemical flavors. Just check the list of ingredients. Some ingredients might not even be listed if they are present at an incidental level. Some are listed as "spices," "flavors," "natural" or "artificial flavoring" that can combine countless chemical ingredients and are usually considered to be the manufacturer's protected "secret" formulas. 

Understanding how fast food, junk food, and packaged foods of all kinds, are affecting our bodies, we all shall agree that in order to prevent chronic disease, heal from cancer, or stay healthy for as long as possible, we must eat food that is full of vital nutrients and free from disease- or inflammation-causing chemicals. 

Many nutritionists would suggest that patients eat more fruit and vegetable, preferably organic, add some fish and chicken, beans, whole grains, nuts, and spices to their meal plan, and drink plenty of purified water and organic green tea. But what if the therapy makes it impossible for the patient to even hold the food down? 

I am an advocate of raw food lifestyle that includes foods like raw fruits, vegetables and sprouted nuts that are rich in enzymes, vitamins, minerals, fiber, and various health promoting phytonutrients. I understand that roughage in raw foods might cause some discomfort in patients with compromised digestive tracts due to chemotherapy. However, turning a salad into a juice, healthy smoothie or a nutritious raw soup, would make the raw food more easily digestible and still deliver the nutrients needed for optimal health. Just juice or blend the ingredients in a blender, add a few drops of virgin olive oil, some chopped fresh herbs and organic spices, and voilà! Your raw soup is ready.

Some immune system modulating nutrients, like vitamin C and vitamin D for instance, must be supplemented. Supplements like Pectasol, graviola, curcumin, sulforaphane, medicinal mushrooms, laetrile, hydrogen, probiotics, alapha lipoic acid, or melatonin, are also often included in the protocols since they all support the patient's immune system. 

Fermented foods like kimchi and sauerkraut can help restore healthy gut microbiome and help with digestion and nutrient absorption.

Natural solutions like ginger tea made of sliced fresh ginger and purified water, might help the patient manage nausea without horrible side effects. 

Patients undergoing cancer therapy may experience severe dehydration. They must replace the lost fluids and electrolytes. Electrolytes are minerals such as sodium, potassium, chloride, calcium and magnesium. These minerals are vital for maintaining key bodily functions. The best way to replenish the lost electrolytes naturally is to add a tiny pinch of pink Himalayan salt and some freshly pressed lemon juice into a glass of purified water. Fresh coconut water straight out of a fresh young coconut works as well. By all means avoid sports drinks since they are either loaded with sugar or are full of artificial sweeteners and flavors.

Dr. Lodi, whom I consider to be one of the most interesting personalities in the field of integrative oncology, has a full protocol for cancer patients that involves, among others, raw food, juicing and fasting. The patient must change the "terrain" in which cancer proliferates, and make his own body inhospitable to new cancer cells. 

Oncogenesis is a complex process, but patients can learn new strategies that promote healing and recovery. 

To support the immune system, healthy eating habits are vital for any patient undergoing cancer therapy, but in order to heal, the whole lifestyle must be changed. 

A health coach would suggest

• weight loss (where necessary)
• increased physical activity (wherever possible)
• emotional well being
• stress control
• restorative sleep 
• environment free of toxins and harmful chemicals
• life free of destructive relationship.

If you want to heal, surround yourself with people you can trust. Find a support group. Find a registered nutritionist who understands cancer. Stop watching the news on TV. Resolve your conflicts. De-clutter your house. Find a hobby that would enrich your mind and soul. 

All this might seem overwhelming at first but you can do it gradually, one item at a time. Ask for help. Hire a coach. Hire a personal trainer. Mobilize family members to do the tasks you are unable to do. Create environment in which you can heal.

Your disease is not a punishment. It developed over time in an environment that wasn't conducive to health. To get healthy, you have to revise your beliefs and change your habits. Qualified people can show you how to do this but no one can do it for you. You are the master of your own universe.

As Dr. Lodi says, you are not your diagnosis. You can activate your healing potential, but the healing will take time, so be patient. Trust in your body's ability to heal. You are magnificent. Persevere! Don't ever give up.

By Dominique Allmon

Dominique Allmon©2023

This article was first published on my Heaven Can Wait blog

For healthy raw food recipes please visit my Passionately Raw! raw food blog.

For a life saving information please visit Dr. Lodi's website. 

* I am not affiliated with Dr. Lodi.

Information in this article is for educational purposes only. It is not meant to diagnose, treat or cure a disease. You must consult your oncologist before including any new supplement or food into your daily routine. Some supplements and foods might interact with your medication or cause allergic reactions. Caution is advised.

Health Benefits of Wheatgrass

Most people on raw food are familiar with wheatgrass. Most green superfood supplements contain some percentage of it, and many juice bars offer freshly pressed wheatgrass juice. 

What is wheatgrass?
 

Wheatgrass is the young green grass that grows from germinated seeds of the common wheat plant or Triticum aestivum. The plant grows in the temperate regions of the United States and Europe where the ripe berries are harvested and usually turned into flour. Wheatgrass, however, is harvested long before the plant riches its maturity.

Wheatgrass consumption was initiated by the famous holistic health practitioner, Ann Wigmore. She observed dogs and cats eating grass to improve their digestion and believed that humans could also benefit from the practice. And the easiest way to introduce wheatgrass to human diet was to juice it. 

Ann Wigmore developed a strict health regime for patients with chronic or incurable diseases. The patients were to avoid meat and diary products. They were put on raw, living food diet and had to drink fresh wheatgrass juice. This diet produced incredible results. Patients with cancer, gout and diabetes got healed. Many skin disorders and immune system related problems disappeared as patients indulged in the nutrition-rich foods. Great part of the success was attributed to the detoxifying and alkalizing effect of the wheatgrass juice.

Nutrition facts

Wheatgrass is rich in chlorophyll and SOD (Superoxid dismutase) enzyme. It is a natural source of various minerals and vitamins, including iron, calcium, magnesium, manganese, and selenium, and vitamins A, C, E, K, and B vitamins including B12. Wheatgrass is a perfect source of protein. It provides all essential amino acids. Moreover, the protein comes in the form of polypeptides which are easily utilized by the body.

Wheatgrass is gluten-free and can be safely consumed by people with gluten allergy and gluten sensitivity. The type of gluten that causes adverse reactions exists only in the wheat grains which are seeds that produce the grass. 

Health benefits of wheatgrass

As mentioned before, wheatgrass is believed to have many health benefits:

• It has the capacity to detoxify blood and liver. It helps neutralize environmental toxins and pollutants. Thanks to SOD it helps to remove heavy metals and radiation form the body;
• It helps alkalize the body and relieve such ailments as peptic ulcers and ulcerative colitis;
• Thanks to a high chlorophyll content, it helps to cleanse and oxygenate the blood and increase the red blood cell count;
• It helps to clear the brain fog;
• It helps improve digestion and relieve constipation, diarrhea, bloating, bad breath and body odor;
• It stimulates the thyroid function and may help to manage weight problems;
• It can help reduce inflammation in the body and alleviate such ailments as rheumatoid arthritis when used topically as a compress;
• It helps improve many skin conditions thanks to its detoxifying and alkalizing function and the effect it has on digestion;
• When consumed fresh in form of juice, it may increase bio-electricity and awaken inner life-force. It helps to increase vibrancy and activates self-healing mechanisms within the body.

Grow your own!
 

If you are living in a big city, you probably have no problems finding a juice bar that serves freshly made wheatgrass juice, but wheatgrass is not as easily accessible in smaller communities. In this case the best thing you can do is to grow your own.

By growing your own wheatgrass you will be in control of its quality and purity. By choosing organic seeds and purified water you can make sure that the wheatgrass you are consuming truly is organic and pollutant-free. You also determine the conditions for growth and the moment of harvest.

Should you decide to grow your own wheatgrass, remember not to expose it to a direct sunlight or it will taste bitter. Also make sure that it does not develop a mold. For best results grow it in specially developed trays and follow the instructions of the manufacturer.

Best time to harvest your wheatgrass for juicing is about one week after germination of the seeds, short before the so called jointing stage. In the life of a cereal plant such as wheat, jointing stage is a moment of growth at which the internodal tissue in the grass leaf begins to elongate and form a stem. By harvesting your wheatgrass at this stage of growth you make sure that your juice will have the highest concentration of nutrients. Once harvested, you can leave the cropped grass in the tray and allow to grow again. With a little practice you will be able to grow your own healthy grass.

Juicing wheatgrass

Juicing wheatgrass is very easy if you have the right tool. Juicers such as the Champion juicer have additional attachments specially developed for juicing grass. There are also juicers on the market that were designed only for juicing grasses and leafy greens. Some of them are electric, some are manual. The price varies depending of the type of juicer. If you decide to buy one, always buy the best you can afford, but make sure it is easy to clean.

A word of caution

Wheatgrass is a powerful detoxifying superfood. Depending on your health condition it may cause so called Herxheimer reaction if consumed in large amounts. This reaction occurs when more toxins are released into the bloodstream that the body can process. Symptoms may include headache, skin rush and even a light fever. To prevent this you should start your detox gradually and always drink a lot of water to support the elimination of toxins from the body. 

 

By Dominique Allmon

Dominique Allmon©2016 

*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.

Health Benefits of Wheatgrass by Dominique Allmon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Health Benefits of Aloe Vera

Aloe vera - leaf and jelly

"Of all the herbs I've ever studied - and I've written thousands of articles on nutrition and disease prevention - aloe vera is the most impressive herb of them all." - Mike Adams 

Aloe vera is a succulent household plant from a lily family. It has been used in herbal medicine thousands of years. Earliest records date back to Sumeria and Ancient Egypt. It is believed that Cleopatra used aloe vera in her legendary beauty regimen.

The plant is native to the African continent and has been widely cultivated throughout the world. It grows in the Arabian Peninsula; Eastern Africa, including Sudan; Western Africa, including Nigeria; throughout North Africa, including Egypt, Morocco, and Mauritania; Southern Spain and the Canary Islands, Madeira and Cape Verde; China, Mexico, United States, notably New Mexico, Texas, Arizona, and Florida; Australia and Barbados, to name the most important regions. The leaves are harvested to obtain the inner jelly-like section for health and beauty purposes.

Traditionally, Aloe vera plant has been used to cure many ailments and diseases, including constipation, fungal infections and candida, skin disorders, and even cancer. There are more than 700 scientific and clinical studies documenting efficacy of this plant. Both, Traditional Chinese Medicine (TCM) and Ayurveda, use Aloe vera in their preparations.

Aloe vera contains more than 200 biologically active compounds such as amino acids; polysaccharides; antioxidants; vitamins such as the B vitamins, including B12, vitamin C, beta-carotene, choline, and folic acid; minerals including calcium, magnesium, phosphorus, zinc, chromium, copper and manganese; unsaturated fatty acids and enzymes. All the compounds act in synergy to provide unique healing effect.

Aloe vera jelly can be applied to injured, inflamed, infected, burnt or dehydrated skin. it is anti-sceptic, anti-bacterial, anti-fungal, and anti-viral. It moisturizes and disinfects, and helps reconstruct damaged skin.

The precious jelly, however, can do so much more. You can use it for: 

• detox - the jelly helps clear and expel toxins form the intestines as well as from the liver; 
• immune system support - vitamins and polysaccharides, especially the acemannan in Aloe vera, support healthy immune system. Acemannan stimulates the action of the macrophages or the defense cells that are responsible for fighting infections within the body;
• alkalization - Aloe vera has the same pH as the human skin and can be used to heal the skin, but also internally to normalize the body pH;
• to improve digestive health - compounds in Aloe vera help reduce inflammation of the  stomach and the intestinal tract, and provide relief from heartburn;
• to prevent constipation - skin of the Aloe very leaves contain two laxative substances - aloin and emodin. Preparations containing these substances help improve regularity and prevent constipation; 
• to balance cholesterol - beta sitosterol in Aloe vera may help balance cholesterol levels in serum and thus promote cardiovascular health; 
• to regulate blood sugar - compounds in Aloe vera such as lectins, mannans, and anthraquinones help regulate blood glucose levels;
• to reduce weight - improved digestion, balanced blood sugar and healthy cholesterol levels together with some additional lifestyle changes, lead to weigh loss. Regular consumption of Aloe vera helps maintain optimal body weight;  
• to reduce inflammation - Aloe very soothes inflammation inside and out. 

There are many high quality, certified organic products on the market. Capsules are made mostly for internal use. Aloe vera juice or gel (jelly) are intended for both, internal and external, use. There are also cosmetic products containing certified organic Aloe vera juice. Such products usually help soothe and improve the health of skin, but are not intended of internal use. Choose wisely.

An Aloe very plant on a windowsill in a kitchen or in the garden is a perfect way to prepare for emergencies such as small burns or sunburn. Remember, however, that Aloe vera plant is toxic to cats and dogs. If you have pets, keep the plant in place where they cannot reach it.

Dominique Allmon

Dominique Allmon©2016

*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.

Juicing for Health and Beauty

If you are new to juicing you might be mesmerized by all the green juice talk in juice bars, in health magazines and all over the world wide web. So what is this green juice hype all about?

 

Green juices are probably the best food-based medicine we can give our bodies. They are particularly beneficial for all these people who:

• have problems with their digestion
• whose bodies are highly acidic
• those who suffer from toxic overload
• for those who need to lose weight

Juices are easily absorbed as the juicing process breaks down the cell walls of fruits and vegetable making them easier to digest. This means that the nutrients are getting directly into your system.

One very well known benefit of using green herbs and vegetable in juicing is the fact that they are rich in chlorophyll. Scientists discovered that hemoglobin in human blood and chlorophyll in green plants are almost identical. Just like our hemoglobin chlorophyll contains carbon, hydrogen, oxygen, and nitrogen. The only chemical difference in the organic construction of the chlorophyll in plants and  in blood is that the former contains magnesium while the latter contains iron.

A research in Germany demonstrated that chlorophyll helped reduce high blood pressure, eliminated anemia, made weak men strong, cured digestive troubles, and seemed to be  a potion of youth.

Once in the digestive system, chlorophyll immediately enriches the blood. The red blood cells increase considerably in number while their haemoglobin content rises. The blood circulation improves and more nutrients and oxygen are transported to tissues and organs. At the same time more toxins are neutralized and removed. The blood is enriched and reinforced with new life. No wonder, then, that those who consume considerable amounts of chlorophyll-rich foods are not only reporting recovery from chronic diseases and ailments, but also more energy, stamina and radiance that they have not experienced for a long time, if ever at all.  

Best fruit and vegetable combination for a nutritious alkalizing green juice:

• cucumber, celery, cilantro
• lime, celery, cucumber, cilantro
• cucumber, celery, fennel
• aloe vera leaves, green apples, lemon balm
• green apple, celery  
• green apple, pear, cucumber
• celery, bell pepper, cucumber
• pear, mint, cucumber
• cucumber, fennel, celery, green chili pepper, cilantro
• cucumber, parsley, bell pepper
• apple, kiwi, cucumber
• honey dew, celery
• bell pepper, green chili pepper, cucumber
• spinach, green apple, cucumber
• kale, celery, cucumber
• dill, apple, cucumber
• orange, kale, cucumber

These are only few suggestions. You can start from here. Experiment with green herbs and veggies; add limes or lemons. Add ginger. The taste will change when you change the proportions of your ingredients, but the alkalizing and detoxifying action will remain unchanged.

I prefer to make pure vegetable juices, but some people love to add a little sweetness of a fruit. I rather add herbs. And I always add a pinch of Celtic salt and few drops of virgin olive oil to activate the bile flow.

If you are planning a detox or a weight loss program, early spring is a perfect time to begin. Start slowly and gradually increase the amount of green, alkalizing foods. Consult your healthcare provider if you have serious health issues.

By Dominique Allmon

For more healthy juice recipes please click here

Dominique Allmon©2015


*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.

How to Break Sugar Addiction

Sugar consumption is on the rise all over the world. This fact has horrendous implications since the metabolic syndrome, obesity, Type 2 diabetes in adults, and alarmingly early onset of Type 2 diabetes in children, are only few consequences of sugar consumption.

Scientists have demonstrated that refined sugar is a highly addictive substance. One study found that the extremely sweet taste can surpass the cocaine reward even in people who are addicted to heavy drugs. In another study scientists demonstrated that quitting sugar can be as difficult for some people as quitting nicotine or alcohol.

Are you addicted to sugar?

Addicts seldom admit that they have a problem and often find justification for their behavior.

• Do you always eat dessert? 
• Do you always have to have something sweet in your house?
• Do you make excuses to take just one more piece of that delicious cake?
• Do you struggle to say no when you are offered something sweet? 
• Do you have sugar "attacks" where you feel you must have something sweet or you will not make it? 

If you eat sweets on regular basis try to give them up for a day or two and see what happens. If you develop headaches and mood swings the chances are that you are addicted.

A few years ago one of my favorite nutritionists, Patrick Holford, devised clever nutritional strategies for people who wished to quit their addictions. 

Quitting any kind of addiction is not an easy process. The withdrawal symptoms are often unbearable and can make it difficult for anyone to give up the stuff he or she is addicted to - be it nicotine, alcohol, caffeine, heavy drugs or even sugar. While drugs or alcohol are considered harmful to our health, sugar addiction is often trivialized, neglected or not even recognized as such. Worse, many people do not even know that sugar is harmful to health. Many do not know that they are addicted.

What is sugar?

Sugar is the generalized term used for sweet, short-chain, soluble carbohydrates, many of which are used in food to sweeten and improve the taste. They are composed of carbon, hydrogen, and oxygen. Together with starches and fiber, sugars belong to the class of carbohydrates that are necessary to provide energy and regulate protein and fat metabolism, among others.

All sugars are either monosaccharides (simple sugars) or disaccharides. Simple sugars are easily and quickly digested and utilized by the human body, but there is a difference in the way liver processes glucose and fructose. (This is a vast subject that requires another article.) Disaccharides such as sucrose or the common white table sugar, on the other hand, require enzymes in order to be converted into simple sugars that are then utilized by the body.

Sucrose, which is composed of the monosaccharides fructose and glucose, is found in sugar beets, sugar cane, sorghum, maple syrup, molasses, and pineapple. It is composed of one molecule of fructose and one molecule of glucose and can be metabolized in a healthy body.

Sucrose is used extensively to sweeten food and beverages, but even people who do not add sugar to their diet may be consuming large amounts of so called "hidden" sugar that is added by the food industry into ever growing amount of foods. Salad dressings, mayonnaise, ketchup, peanut butter, baby formula, bread, sausage, luncheon meat, etc. all have sugar added to them.

Addiction to sugar begins very early in life and is constantly reinforced by millions of dollars spent on advertising all over the world by the food industry. Average person living in America consumes more than one hundred fifty pound of sugar per year! It is estimated that only thirty pounds come from sugar that people are consciously adding to their food. The remaining amount comes from industrially produced foods and drinks.

Why should you quit sugar:

• Sugar can make you fat! Sweets and foods with added sugar deliver incredible amount of empty calories and no fiber or nutrients to keep you nourished and satiated. As soon as you had your sweet fix you normally crave for more. You not only eat more calories than you can burn, but sugar promotes belly fat that once there is probably the most difficult to lose.
• Excess sugar consumption has the same toxic effect on liver as does alcohol. In fact, increased sugar consumption had the same detrimental effect on health as the consumption of alcohol and could be responsible for hypertension, myocardial infarction, insulin resistance, obesity, malnutrition, liver disease, and pancreatitis.
• Sugar suppresses the release of  the human growth hormone or HGH. Consumption of sugar, especially within two hours after workout, causes hypothalamus to release the inhibitory hormone somatostatin. Somatostatin from the hypothalamus inhibits the pituitary gland’s secretion of the HGH and the thyroid stimulating hormone. 
• Sugar disrupts the immune system. In the 1970s the Noble Prize winner Dr. Linus Pauling discovered that the vitamin C increases the body's ability to fight infections. He also found that sugar inhibits this ability. In order to be able to fight bacteria and viruses, our white blood cells must accumulate vitamin C at the 50-fold concentration all the time. Vitamin C is constantly being moved through the cell membranes into the white blood cells all over your body. Dr. Pauling discovered that glucose, which has similar chemical structure as the vitamin C, can replace vitamin C concentration in the white cells. In fact, when blood sugar rises to 120 after a consumption of cakes, candies or sodas, the ability of white cells to fight infections decreases by about 75%! Moreover, it can take up to six hours to restore optimal levels of vitamin C in the white blood after consumption of sugar.
• Sugar can increase risk of cancer. Researchers have found that sugar in the intestine triggers the formation of a hormone called GIP. GIP is controlled by a protein called β-catenin that depends entirely on sugar levels in the body. This in turn, increases insulin released by the pancreas. Researchers found that there is a strong correlation between β-catenin and the cell's susceptibility to cancer formation. Moreover, research also shows that high sugar consumption lowers the survival chance of breast cancer and colon cancer patients.
• Sugar can damage your heart and shorten your life. In 2013 the Journal of American Heart Association has published a study confirming that sugar affects pumping mechanism of the heart and can potentially increase the risk of heart failure. Researchers found that a glucose metabolite called glucose 6-phosphate (G6P) that is derived from sugar and from starch was responsible for the changes in the muscle protein of the heart. These changes could eventually lead to heart failure. 
• Sugar contributes to premature aging. When sugar enters your system it has the tendency to bind to fats and protein molecules in your body. This process is know as glycation. It results in the production of advanced glycation end products known as AGEs. These molecules cause damage to connective tissues and are responsible for chronic inflammation. But AGEs are not only responsible for processes that are "hidden" deep inside our bodies. They also are the cause or visible aging. Collagen and elastin are the proteins in skin that are responsible for the health and youthful appearance. These proteins are also most susceptible to the glycation process. 

It is probably much easier to enumerate reasons for quitting sugar than to quit this sweet addiction. Like many people I have a very sweet tooth and cannot imagine a festive dinner menu without dessert, but I also know too well that sugar is not good for me. It is enough for me to look into a mirror the next day after I satisfied my sugar cravings the night before. The skin looks inflamed and the joints feel stiff. I know that if I continued eating sweets for another day or two things would get even worse. So I quit for a week or two only to get tempted again.

Young people can recover from the sugar binge much faster and may not even gain weight, but with age the damage done by sugar becomes more obvious and almost irreversible. So, how do we quit sugar cravings?

Sugar craving exist on two levels:

• physiological, where it manifests itself as an addiction to sugar, the chemical substance that affect entire body chemistry
• emotional, where it manifests itself either as craving for comfort and happiness, or as a reward for a particular type of behavior.

To successfully quit sugar we must understand and address both, the physiological and the emotional  dependence on sugar.

If you are addicted to sugar you must understand that there is no one-fits-all solution to addiction. Every human being is unique and will power and self-motivation are not always enough. However, everyone can implement a few simple steps that would gradually re-set the addicted brain and re-program body chemistry.

The Break-Sugar-Addiction Program

The plan involves two aspects of our physiology: brain chemistry and blood sugar balance. Deficiency in certain neurotransmitters, especially serotonin, often leads to sugar craving. Fluctuation in blood sugar leads to cravings and energy crashes.

• The very first step to recovery from sugar addiction is a gradual change of diet. Begin your personal program by conscious reduction of sweets and desserts you consume. Sweets and desserts are the obvious, identifiable sugar sources. This would mean that you have to remove sugar and sweet foods from your pantry and change your shopping habits. Stay clear of cookies, candy, cakes and ice cream, and less sugar to your coffee and tea. Going a cold turkey does not work for everybody so you may need to replace your desserts with sweet fruit that at least has vitamins and minerals, and has a form of sugar that can be digested by the body. Try to replace fast food with high quality protein and add fresh vegetable to your menu. At the same time you should supplement your diet with high quality multivitamin and mineral formula. Vitamins and minerals will help you nourish your body and may help reduce  cravings. In addition you should take a high quality Omega-3 fatty acids and probiotics to restore flora in the intestines.
• Removal of sugar from the diet may cause mood swings, low energy, or headaches. To balance the brain chemistry supplement with L-Tryptophan and 5-HTP. These two supplements will help the brain to produce the mood enhancing serotonin. To support blood sugar balance take a chromium supplement. Also, add sugar-balancing cinnamon to your diet.
• To control sugar cravings supplement with the amino acid L-glutamine. The suggested dose is 500mg 3-4 times a day, best taken on empty stomach about 30 minutes before a meal or when you feel your blood sugar is very low and you feel like having something sweet. The sugar craving vanishes within minutes and you do not even feel jittery or stressed. 

Many nutritionist suggest that we should consume foods that have low glycemic load, or the GL. The GL tells us how a particular food will affect the blood sugar balance. Foods with high GL will cause sugar spikes and cravings. Foods with low GL convert slowly into glucose and encourage body to burn fat. A low glycemic diet will keep you nourished and satiated and will not only help you break your sugar addiction, but also lose weight.

Depending on your current situation you may need to consult a certified health practitioner who will help you break the sugar addiction. A certified nutritionist will help you create a healthy nutrition plan. He or she will also help you clear candida that may also be the cause of your sugar cravings.

If your craving for sugar is mostly emotional you will need to address the underlying emotional issues. Yoga, relaxation and meditation in combination with supplemental magnesium, L-tryptophan and 5-HTP may help a lot, but you may have to see a therapist to understand why your emotional problems are causing addiction. And if you reward yourself with a large piece of cake, you should probably change your strategy. Try a large bowl of fresh strawberries the next time you feel that you need a reward.

By Dominique Allmon

Dominique Allmon©2014

P.S. Many people who wish to break the sugar addiction resort to artificial sweeteners to satisfy their love and craving for the sweet taste. The only artificial sweetener that I would take is stevia. Stevia is made from the leaves of South American plant Stevia rebaudiana. Studies demonstrated that stevia may actually lower blood sugar levels and improve the function of insulin.



*This information is for educational purpose only. It is not meant to diagnose, treat or cure a disease.


How to Break Sugar Addiction by Dominiqe Allmon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Health Benefits of Blueberries

Blueberries are one of the healthiest foods available to us all year round. More and more researchers publish study results that are quite amazing. Short of a nutritional miracle this tiny dark berries can help reverse effects of premature aging and improve debilitating conditions.

Blueberry is a native North American perennial flowering plant from the genus Vaccinium that also includes cranberries, lingonberries and bilberries. The plant produces indigo-colored berries and is mostly cultivated in North America and Europe, but also grows successfully in other parts of the world.

Blueberries are very high in vitamin K, vitamin C, manganese, copper and dietary fiber. They contain anthocyanins, flavonols, and other phytonutrients that include resveratrol and pterostilbene.  Studies demonstrated that all these phytonutirents act as antioxidants that protect the whole body from oxidative stress. These nutrients protect the DNA and act as anti-inflammatory agents that help reduce inflammation in the body.

Cognitive Health 

The latest research suggests that compounds in blueberries may help slow down age-related damage to the brain cells, reverse age-related memory loss and improve overall cognitive health. Test subjects who consumed blueberries had improved memory, learning skills, cognition, reasoning, verbal comprehension and numerical skills. 

Blueberries may help slow down cognitive decline in aging adults and prevent against Alzheimer's and Parkinson's disease. Researchers discovered that compounds in blueberries significantly increase production of the neurotransmitter dopamine. Dopamine deficiency is associated with bad mood, depression and Parkinson's disease. Increased consumption of blueberries may help ward off the onset of Parkinson's disease, improve mood and alleviate depression in dopamine deficient individuals.

Cardiovascular Health 

Blueberries protect blood vessels from oxidative stress and help balance cholesterol. People who ate 1-2 cups of blueberries daily for a period of 1-3 months had increased levels of HDL (the good cholesterol) and reduced levels of LDL or the blood vessels clogging and damaging bad cholesterol. Blueberry extract was shown to lower blood pressure. People who eat blueberries on regular basis have much lower chance of developing hypertension. Research shows that blueberries help lower blood pressure in two ways: On the one hand they help blood vessels to relax reducing the resistance to blood flow; on the other, blueberries (the extract, to be precise) inhibits the protein that the body uses to keep blood pressure elevated.

Blood Sugar

Blueberries are classified as low-GI fruits. GI or the Glycemic Index is a method of measuring the impact of food on our blood glucose levels. Foods with lower GI release glucose more slowly and steadily and do not cause glucose spikes. This is important for people who struggle with metabolic syndrome, insulin resistance, type 2 diabetes and obesity. In addition, fiber in blueberries helps to further balance blood sugar and improve health of those patients who were diagnosed with blood sugar problems. 

Cancer 

Various studies demonstrated that blueberry extract may prevent uncontrolled cell reproduction that could lead to formation of tumors. The extract also prevented formation of pre-cancerous lesions. Cancers such as that of the colon or the cervix begin as pre-cancerous lesions and turn into malignant tumors. Blueberry extract greatly reduced formation of such abnormal tissues.

Blueberry extract also prevented angiogenesis or the formation of new blood vessels that feed the tumors. Cancer has the ability to spread to adjacent or distant organs. Tumor cells can penetrate the blood (and lymphatic) vessels and spread throughout the body. For the metastatic spread of cancer a network of blood (and lymphatic) vessels is important. The formation of new blood vessels is called angiogenesis. (The formation of new lymph vessels is called lymphangiogenesis.) Blueberry extract curtails this growth of blood vessels and increases survival rate in cancer patients. It also has the ability to inhibit enzyme responsible for the proliferation of cancer cells. And last but not least, the extract triggers apoptosis or cancer cells' death.

Vision

Antioxidants in blueberries help protect the retina from oxidative damage. They also protect the retina from damage caused by the sun. Anthocyanosides in blueberries provide protection against such disorders as the age-related macular degeneration, myopia, cataracts, glaucoma, diabetic retinopathy, extreme dryness and retinal infections. People who consume blueberries on regular basis report improved night vision. 

Urinary Tract

Just like cranberries, blueberries contain compounds that prevent E. coli bacteria from adhering to the walls of the bladder. According to latest research this helps ward off the urinary tract infections.

Weight Management

As I mentioned before, blueberries have a very low glycemic index and help balance blood sugar. This helps people with weight problems to reduce cravings. Blueberries help lower triglycerides and cholesterol levels, and improve fasting glucose and insulin sensitivity. Moreover, polyphenols and catechins found in blueberries help activate fat-burning genes in abdominal fat cells. And last but not least, fiber in blueberries helps improve digestion and elimination. All these factors combined with active lifestyle, exercise and sensible calorie intake may contribute to a desired weight loss. 

Conclusion

There is hardly any system in the body that is not positively affected by the consumption of blueberries. Adding one or two cups of blueberries to your daily diet can help your reverse premature aging and protect you from many diseases.

Blueberries are rather inexpensive and are easily accessible throughout the year. When buying fresh blueberries make sure that you are buying pesticide-free organically grown berries. They are darker and richer in antioxidants. Fresh and frozen blueberries can be used to make smoothies or desserts. Dried blueberries can be added to cereals or trail mixes. 

Standardized blueberry extract sold in capsules has one advantage over the fresh fruit. It provides the most reliable means of delivering the vital flavonoid components to your body. Capsules can be taken as a means of prevention in addition to regular consumption of fresh fruit.

By Dominique Allmon

For inspiring blueberry recipes visit my raw food blog Passionately Raw!

*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.




Health Benefits of Blueberries by Dominique Allmon is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.

The Amazing Health Benefits of Manda Koso

Manda Koso, also known as Man Koso, Dr. Xeniji, or M-K Europa, is a highly concentrated enzymatic supplement from Japan where it is considered to be "functional food". It is a sweet fermented brown paste made of more than 50 natural ingredients such as fruits, vegetables, sea vegetables, grains, honey, and herbs, that were exposed to a slow, elaborate fermentation process for 3-5 years. No water or chemical catalysts are used to speed the fermentation process. Fermentation occurs spontaneously at low temperatures and is based on the natural activity of lactobacillus, brown muscovado sugar from Okinawa, and brewer's yeast. 

The original Manda Koso was developed by Dr. Shingoro Matsuura who initially created it for pregnant women to nourish and support the growth and development of the fetus. Dr. Matsuura wished to utilize the energy and the nutrients of the plants for the benefits of humans. He wished to restore vitality and enhance health in elderly and healthy grow in the young. 

Fruit and vegetable

Dr. Matsuura holds a degree in breeding and fermentation from the Tokyo University of Agriculture and is a pioneer in his domain. He devoted more than 30 years of his life to the research of the biochemical mechanisms underlying fermentation processes and the development of a perfect broad spectrum catalyst. He established his fermentation plant in Innoshima, Hiroshima Prefecture in Japan. The facility produces about 70,000 145 gram jars of the product a month. A 145 gram jar is considered to last for four to six weeks.

Health Benefits of Manda Koso

• Improves digestion
• Improves absorption of nutrients
• Improves detoxification of the body
• Helps maintain optimal metabolism
• Helps regulate blood sugar
• Helps control levels of cholesterol in the blood
• Lowers high blood pressure
• Increases fertility
• Promotes healthy growth of fetus
• Delays aging
• Increases energy level
• Prevents growth of cancerous cells in the body

Fermentation is a process known to humans for more than 10,000 years, in which the original substance undergoes biochemical changes under the influence of yeasts or other microorganisms without the presence of oxygen. The fermentation process enhances the enzymatic activity and makes many substance bio-available to the human body. Fermented foods are part of the Japanese culture since ancient times. This process was refined and perfected over the ages. Using ancient knowledge and his modern innovations, Dr. Matsuura devised a 4-stage production process which mimics the processes of digestion and fermentation in the human body. The longer the process the more valuable and bio-available the product. The enzymatically processed plant matter contains nutrients that are easily absorbed by the cells of the body.

 Fermentation facility in Japan

Manda Koso comes in three grades:

• Manda Koso that was fermented for 39 months
• Manda Hi Koso that was fermented for more than 48 months
• Manda Koso Gold that was fermented for more than 60 months
• Manda Slim supports healthy weight loss and digestion

Manda Koso contains substantial amounts of Vitamin K, Iodine, and Potassium. Because of its high amino acid and enzyme content Manda Koso is very beneficial to health and overall well being. It has a very strong antioxidant activity and helps the body to balance the pH naturally. It supplies the body with energy and helps to activate the immune system. It is often used by cancer patients undergoing chemotherapy as it has the capacity to detoxify the body. Manda Koso Gold is used in alternative cancer therapies all over the world. Dr. Matsuura makes no claims that his product cures cancer. What it most certainly does is the activation of body's own disease fighting mechanisms. An ongoing research shows that Manda Koso has the ability to shrink the breast cancer tumors in vitro. It decreases the beta-galactosidase activity and enhances apoptosis of the cancer cells. It also has the exceptional capacity to boost the activity of the NK cells that engage in battle against cancerous cells in the body. 

Manda Koso is safe and nutritious, but rather expensive, although the price is justified by the elaborate production process and the quality of ingredients used. In Japan it is also used in husbandry to improve the healthy growth of plants and animals.

By Dominique Allmon

Dominique Allmon©2014

*This information is for educational purpose only. It is not meant to diagnose or cure a disease.

Can Graviola Cure Cancer?

Graviola (Annona muricata)

I would like to start the New Year with an article that may open your eyes to natural cures as a real alternative to conventional medicine.

About six months ago my Spanish neighbor Miranda told me that she was diagnosed with cancer. Her kidneys were infested with tumors and she had six to nine months to live if she underwent the classical anti-cancer therapy that included chemotherapy, surgery and radiation. Her younger brother had the same disease and did not make it.

Miranda is a diminutive, good-natured  lady in her mid-fifties. The diagnosis did not change much of her outlook on life. A Spanish Catholic she decided to put her life into God's hands and was playing with the idea of dying without allowing the horrible chemotherapy to destroy her.

Miranda is a lucky lady. She has at least three natural health "obsessed" neighbors: a therapeutic masseur, and at least two herbal medicine aficionados, one of those using graviola on regular bases as an "insurance" against cancer.

I see Miranda from time to time, but do not have the courage to ask about her disease. She still has her wonderfully thick hair and does not look incredibly sick. In fact, it seems to me that she is somewhat improving. And always smiling!

Another neighbor told me that Miranda decided to change her lifestyle. She decided to detoxify her body and change her nutrition just a bit to begin with. She also works with the masseur next door. She undergoes a massage therapy to calm her nerves and reduce the stress. And, after the herbs-loving neighbor made a suggestion, she is now on graviola for almost five months. The best thing is, her tumors disappeared completely and she is in no need of any conventional anti-cancer treatment!

Each cancer case is individual, each immune system reacts differently to stimulation, but Miranda is the first person I have ever met who recovered from cancer with natural means. 

Graviola fruit also known as soursop or guanabana

For years I kept graviola and few other nature wonders in the back of my mind for the horrible eventuality. If I were ever to be diagnosed with cancer this would be what I would opt for. Knowledge may save your life, I told myself years ago. It can save the lives of others if you share it with them. This is what the other neighbor did and saved Miranda a lot of pain.

I checked the Internet and found that graviola is surrounded by controversy and I advise caution when you decide to use it a s a cure. But one thing must be said, graviola was used by native people of South America to cure many ailments and can be still used to improve one's immune response. Like with any product on the market you must consider the purity of the product and the real content of the herb before you buy a supplement.

~ Health Benefits of Graviola ~ 

Graviola (Annona muricata), also known as soursop, is an evergreen plant native to Central and South America. It grows in Mexico, Cuba, the Caribbean, Colombia, Brazil, and Venezuela, among others. Graviola is also cultivated in parts of Africa and in Southeast Asia.

Graviola plant produces fruits with edible white pulp and indigestible black seeds. The fruit pulp is used to make smoothies, juices and desserts.

The fruit is rich in Vitamin C; B vitamins including B1, B2, B3, B5, B6 and folate; minerals including calcium, magnesium, potassium, phosphorus, iron, and zinc; and choline.

A cup of freshly made graviola (soursop) juice in Singapore

Indigenous natural medicine uses all parts of the graviola plant: fruit, bark, leaves, roots, and seeds, and attributes different healing properties to each.

The fruit, for instance, is used to rid the body of the intestinal parasites and worms. It is also used to bring dawn the fever, increase mother's milk after childbirth, cure diarrhea and dysentery. The bark, leaves and roots are used as infusion that is considered to be anti-spasmodic, hypotensive and sedative. Crushed seeds of the fruit are used against internal and external parasites, including worms and head lice. A tea made of leaves is used to control diabetes, strengthen the liver, and calm the inflammation of the mucosa.

Graviola contains many active compounds that have been studied by scientists since the 1940s. Of great interest to scientists is the group of chemicals called Annonaceous acetogenins. Graviola produces these compounds in its leaves, stem, barks and seeds. Three independently conducted studies demonstrated that these compounds have significant anti-tumor properties and selective toxicity against various cancer cells without harming the healthy cells in the body. Many of these acetogenins were selectively toxic to cancer cells at a very law doses. Studies published in 1998 describe active compounds in graviola as having strong anti-tumor, anti-cancer, anti-viral and anti-parasitic properties.

While ongoing studies produce even more promising results, there are some who dismiss graviola claiming that there is no successful research proving graviola's efficacy against cancer. Moreover, inferior graviola products are being sold all over the Internet and spectacular claims are being made without much justification by people who take advantage of those who suffer from cancer. 

Like any herb, graviola does not come without side effects and contra-indications. Graviola should not be taken by pregnant women, people with law blood pressure. Since graviola is a potent anti-microbial agent, it can kill off the friendly bacteria in the gut. Supplementation with probiotics may be necessary with prolonged use of graviola products. 

No interaction with pharmaceutical drugs has been reported so far, but since graviola is a cardio-depressant and vasodilator, it may potentiate anti-hypertensive and cardiac depressant drugs. 

Supplementation with CoQ10 during the graviola therapy may render graviola supplements less effective. CoQ10 increases levels of ATP. Graviola, on the other hand, blocks transfer of ATP to cancer cells. ATP (adenosine triphosphate) is a primary source of intracellular energy. In order to survive, reproduce and grow, a cancer cell needs large amounts of energy. When acetogenins in graviola block the energy flow to a cancer cell, it can no longer grow and is destined to die.

Some alkaloids extracted from the seeds and roots of graviola are neurotoxic and may cause neuronal dysfunction and degeneration leading to symptoms of Parkinson's disease. Their use is not recommended.

Many cancer patients and health practitioners using extracts from leaves and stem of graviola as a complimentary therapy in their cancer protocols. The suggested therapeutic use is 2000-3000 mg to be taken three times a day.

Contact certified health care provider, certified herbalist or certified nutritionist before you choose self medication with graviola supplements.

By Dominique Allmon

*This information is for educational purpose only. It is not meant to diagnose, treat or cure a disease.

Selected graviola studies:

• Schultes, R. E. And Raffauf "The Healing Forest: Medicinal and Toxic plants of the Northwest Amazonia." Portand: R. F. Dioscorides Press.1990.
• Branch, L.C. and DaSilva I.M.F. “Folk Medicine of Alter Do Chao, Para, Brazil.” Acta Amazonica 1983; 13 (5/6): 737-797
• Mors, W. B., et. al. "Medicinal plants of Brazil." Algonac, Michigan, Reference Publications, Inc., 2000.
• Morton, J.F. “Caribbean and Latin American Folk Medicine and its Influence in the United States.” Q. J. Crude Drug Res. 1980; 18(2): 57-75.

Health Benefits of Graviola by Dominique Allmon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

October - Breast Cancer Awareness Month

Like every year women around the world become a bit more aware of this deadly disease when October comes. Some might have developed the disease over the last twelve months; others may know someone who has.

The statistics are terrifying despite the growing awareness and health information available to us:

• About 1 in 8 U.S. women (just under 12%) will develop invasive breast cancer over the course of her lifetime.
• In 2011, an estimated 230,480 new cases of invasive breast cancer were expected to be diagnosed in women in the U.S., along with 57,650 new cases of non-invasive (in situ) breast cancer.
• About 2,140 new cases of invasive breast cancer were expected to be diagnosed in men in 2011. A man’s lifetime risk of breast cancer is about 1 in 1,000.
• From 1999 to 2005, breast cancer incidence rates in the U.S. decreased by about 2% per year. The decrease was seen only in women aged 50 and older. One theory is that this decrease was partially due to the reduced use of hormone replacement therapy (HRT) by women after the results of a large study called the Women’s Health Initiative were published in 2002. These results suggested a connection between HRT and increased breast cancer risk.
• About 39,520 women in the U.S. were expected to die in 2011 from breast cancer, though death rates have been decreasing since 1990 - especially in women under 50. These decreases are thought to be the result of treatment advances, earlier detection through screening, and increased awareness.
• For women in the U.S., breast cancer death rates are higher than those for any other cancer, besides lung cancer.
• Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women. Just under 30% of cancers in women are breast cancers.
• White women are slightly more likely to develop breast cancer than African-American women. However, in women under 45, breast cancer is more common in African-American women than white women. Overall, African-American women are more llkely to die of breast cancer. Asian, Hispanic, and Native-American women have a lower risk of developing and dying from breast cancer.
• In 2011, there were more than 2.6 million breast cancer survivors in the US.
• A woman’s risk of breast cancer approximately doubles if she has a first-degree relative (mother, sister, daughter) who has been diagnosed with breast cancer. About 15% of women who get breast cancer have a family member diagnosed with it.
• In men, about 1 in 10 breast cancers are believed to be due to BRCA2 mutations, and even fewer cases to BRCA1 mutations.
• About 85% of breast cancers occur in women who have no family history of breast cancer. These occur due to genetic mutations that happen as a result of the aging process and life in general, rather than inherited mutations.  

For most people the diagnosis comes as a shock. To many it is a death sentence. And yet, breast cancer, like many other cancers, is a symptom of a life strategies gone wrong. It can be prevented! Prevention means a drastic change of lifestyle - a step that relatively few people want to take. At least not before they are diagnosed with a deadly disease. 

The importance of early detection of breast cancer cannot be stressed enough. It takes only a few minutes a day to perform self-exam. 

Healthy nutrition is vital in prevention of any disease. Just consider that a better health is only a meal away. It really is this simple!

Wishing everyone a magnificent time in October, in radiant health - Dominique Allmon

Dominique Allmon©2013

*This information is for educational purpose only. It is not meant to diagnose or cure a disease.

Health Benefits of Ginger

Ginger (Zingiber officinale) is a tropical perennial plant native to Southeast Asia that is also cultivated in West Africa and the Caribbean. The Latin name is derived from the Sanskrit word shringavera which means "horn shaped" and pertains to the horn-like protrusions on the rhizome.

 

History

For centuries rhizome of the ginger plant has been used as a spice in Asian cooking. Its healing properties did not go unnoticed in China and in India where ginger is used to this day to cure various ailments and health disorders. Ginger was described in the Classic of Herbs, a compilation by the Chinese around 3000 BC. Confucius (551 - 479 BC) praised its many benefits. The Greek physician and botanist Dioscorides (circa 40 - 90 AD) wrote about ginger's ability to soothe the stomach. Ginger was also valued by the Arabs and in the Ancient Roman Empire which imported it from Asia. The Romans introduced ginger to various parts of continental Europe and to Britain. The Vikings used it to prevent sea sickness.

Health benefits

Traditionally, ginger has been used to alleviate such health problems as nausea, infections of the upper respiratory tract, digestive disorders, and migraines and was even considered to be an effective aphrodisiac. Applied topically, ginger was used to cure rheumatism, arthritis, minor sprains, and burns.

Ginger contains powerful compounds such as shogaols, zingerone, and gingerols, that are potent antioxidants responsible for the remarkable healing properties of this spice. The rhizome is rich in protein, potassium, magnesium, copper, manganese, vitamin A, and vitamin B6. The ginger rhizome has a firm, but striated texture and a characteristic pungent and hot taste. Its flesh is either white or yellow in color and is quite aromatic.

Modern scientific research confirmed the ancient knowledge making ginger one of the most versatile medicinal plants. Healing benefits include the ability to alleviate or cure following health issues:

• Gastrointestinal disorders such as stomach ache, indigestion, diarrhea, and dyspepsia - active compounds in ginger increase the production of bile, reduce inflammation, and help detoxify the digestive tract.
• Motion sickness and vertigo - various studies demonstrated that ginger is as effective as many over-the-counter drugs. The exact mechanism in not yet well understood, but it is believed that ginger increases stomach acidity balancing at the same time the pressure in the inner ear canal.
• Morning sickness during pregnancy - for thousands of years ginger has been safely used for morning sickness that accompanies pregnancy. Ginger has no side effects and does not cause any birth defects. Practitioners of the Traditional Chinese Medicine, however, advise to use ginger rather sparingly during pregnancy and only to treat the morning sickness.
• Chemotherapy-induced nausea - studies conducted on cancer patients demonstrated that those who drank high protein shakes infused with ginger reported fewer episodes of nausea after their chemotherapy treatments.
• Inflammation - the active compound in ginger called gingerol is characterized by a very strong anti-inflammatory activity. Double-blind, placebo-controlled studies demonstrated that patients suffering from arthritis who took ginger over a longer period of time experienced less pain than those who did not. These patients also reported improved mobility.
• Cancer of the colon - in a study conducted at the University of Minnesota, gingerol exhibited a strong anti-tumor activity. It inhibits the action of a protein involved in the genesis of the cancer cells in the colon, thus preventing the growth of tumors.
• Ovarian cancer - gingerol has the remarkable ability to kill ovarian cancer cells. It induces apoptosis or a programmed cell death of these cells, as well as their self-digestion or autophagocythosis. The studies conducted at the University of Michigan also demonstrated that the ovarian cancer cells do not become resistant to ginger.
• Weak immune system - ginger stimulates thymus gland and increases body's own ability to fight infections. It also has anti-microbial, anti-candida, and anti-parasitic properties.
• Common cold and flu - ginger reduces inflammation, eases congestion, and induces sweating, which helps speed up recovery from infections.
• Pathological blood clotting - studies conducted in Denmark and at the Cornell University demonstrated that ginger is a very potent anticoagulant and is, therefore, valuable in preventing cardiovascular disease. The active compound gingerol has a chemical structure that resembles that of aspirin. 
• Elevated cholesterol - taken therapeutically over a longer periods of time, ginger has the capacity to lower the "bad" cholesterol and reverse the damage caused by diet high in fat, thus reducing the chance of stroke.

Dosage

There is no established daily dose of ginger. The suggested dose is 150 mg of full spectrum ginger extract taken three times a day.

Ginger can also be taken in the form of tea or added to freshly made fruit and vegetable juices and, of course, added to many Chinese, Indian, and Middle Eastern dishes.

A powdered, dried ginger can be used to make a detoxifying, hot bath. Essential oil of ginger may be used topically as analgesic.

When buying ginger, fresh rhizome should be chosen over the dried one. Fresh ginger not only has a better aroma and taste, but it also contains higher levels of the active compound gingerol.

Caution

Like any other plant, ginger may cause allergic reactions. A caution is also advised for those who suffer from gall bladder disease as ginger increases the production of bile. As mentioned before, ginger has blood thinning properties. A caution is advised for those who take blood thinning medication.

By Dominique Allmon

*This information is for educational purpose only. It is not meant to diagnose or cure a disease.

Health Benefits of Ginger by Dominique Allmon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Permissions beyond the scope of this license may be available at http://helpyourselftohealth.blogspot.com/.