Tuesday, August 16, 2016

9 Strategies to Improve Memory


Like many other bodily functions, memory declines as we age. Those first signs of slipping memory can be a little alarming, especially if you know the dreariness of that route. You may first see it in your 40s, sometimes even younger, with declining memory symptoms like slower facial recall, where you left your keys or what was the number you were supposed to call. How many times did you go to a supermarket and wondered what groceries were you supposed to buy? Wait! You forgot your grocery list at home.

These episodes are often dismissed as harmless and may simply be the result of increased stress, but while it’s normal to forget things on occasion, it’s a pattern to watch. 

Gerontologists, psychologists, longevity researchers, and the makers of natural memory supplements like the Brain Pill, believe it’s important to keep your brain active. Use it or lose it. This is how simple it actually is.

To stay mentally agile into old age you have to challenge your memory daily! Although not a muscle, your brain needs a workout just like the muscles of your body. And just like any other body organ, it also needs specific nutrition to support and retain its function. So, what can you do right now?

Here are nine strategies that can help boost your memory:
  1. Use Your Memory Daily – Your brain needs a workout just like the rest of your body. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language, or how to play a musical instrument.
  2. Socialize – You’re not an island, darling. Depression and stress can both lead to dramatic decline of memory, which is why you’ll want to socialize often – especially if you live alone. Be with others and take them up on their invitations. Join a club, take dancing lessons, start a poetry circle. Anything. Just get social. Life gets better when you do.
  3. Organize Your Life – You lose points with a cluttered home because you’re more likely to misplace stuff and forget where you put it. Make lists and notes of appointments and things to do in a special notebook or your calendar, or create a large board where you write down or pin important appointments and things you need to do. Or, if you are more comfortable with the technology, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.
  4. Stay Focused - This is very important! Try to stay focused on the task at hand and limit distractions. Multi-tasking is great, but when your memory is in trouble, one thing at a time is better. You’re more likely to recall information if you concentrate specifically on that one thing rather than all the many things you were trying to accomplish at the same time. In other words, focus on what you want to remember later and you will recall it faster when needed.
  5. Get Enough Sleep  – Shut-eye helps your memory!  Most adults need seven to eight hours of sleep each night so make time for adequate rest. Go to bed earlier if you have to and work on your sleep hygiene. You will be surprised.  Your recall will improve with time and you will remember more stuff the next day.
  6. Eat Healthy Food – Do you see any pattern here? Your brain likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for high quality protein, like fish and poultry. Drink plenty of water too, refrain from drugs and watch the alcohol intake. Consult a certified nutritionist for an optimal brain supporting nutrition plan and learn what foods support the memory function.
  7. Exercise Daily – Exercise boosts blood flow throughout your body and to the brain. According to the Department of Health and Human Services, you need at least 150 minutes of moderate aerobic activity (like walking) each week, or 75 minutes of something with greater intensity, like jogging, although even a few 10 minute brisk walks per day will make a difference.
  8. Watch Your Health – Chronic conditions can affect your memory, to say nothing about the rest of your health and well-being. Follow your doctor’s recommendations, be it for depression, your heart, kidneys, or anything else in your medical history. Review your medications often with your doctor as well since some medications can reduce your memory. As your fitness level improves you may need less and less medication. Lose weight if needed and have your blood tested for nutrient deficiencies. Take nutritional supplements to support healthy diet. 
  9. Add Nutritional Supplements - Even people whose nutrition and diet are normally healthy, need to take nutritional supplements as they age. To function properly the brain needs Omega-3 fatty acids; B vitamins, especially folic acid, B6 and B12; antioxidants such as vitamins E and C, and the coenzyme Q10 (CoQ10); magnesium; herbal supplements such as Huperzine A, vinpocetine, ginseng, and ginko biloba; and nutraceuticals such as the virgin coconut oil and turmeric.  

If your memory is getting worse, get the Brain Pill!

We can’t end an article on how to improve your memory without mentioning natural memory supporting supplements like the Brain Pill. No matter how good and healthy your diet is, you need specific nutrients to support your aging brain. Nutritional supplements are like rocket fuel for your brain. The Brain Pill is a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, that are known to increase alertness and the blood flow in your brain.

Studies suggest that the ingredients in Brain Pill enhance memory and may even prevent memory loss. Better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory. Your intelligence improves and you retain the ability to stay independent well into old age. 

The Brain Pill will help you
  • Boost Memory
  • Increase Cognitive Skills
  • Have Faster Recall of Facts
  • Focus Better
  • Enhance Brain Power
  • Perform Under Pressure
  • Have Better Problem-Solving Skills
  • Eliminate Brain Fog and More

Try the Brain Pill to improve your memory and follow the memory-boosting tips we’ve discussed in this article. Your memory will love it and people will be surprised to see the new, sharp you.

Article based on information provided by the Brain Pill website



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*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.

Sunday, June 12, 2016

Health Benefits of Wheatgrass


Most people on raw food are familiar with wheatgrass. Most green superfood supplements contain some percentage of it, and many juice bars offer freshly pressed wheatgrass juice. 

What is wheatgrass?
 
Wheatgrass is the young green grass that grows from germinated seeds of the common wheat plant or Triticum aestivum. The plant grows in the temperate regions of the United States and Europe where the ripe berries are harvested and usually turned into flour. Wheatgrass, however, is harvested long before the plant riches its maturity.

Wheatgrass consumption was initiated by the famous holistic health practitioner, Ann Wigmore. She observed dogs and cats eating grass to improve their digestion and believed that humans could also benefit from the practice. And the easiest way to introduce wheatgrass to human diet was to juice it. 

Ann Wigmore developed a strict health regime for patients with chronic or incurable diseases. The patients were to avoid meat and diary products. They were put on raw, living food diet and had to drink fresh wheatgrass juice. This diet produced incredible results. Patients with cancer, gout and diabetes got healed. Many skin disorders and immune system related problems disappeared as patients indulged in the nutrition-rich foods. Great part of the success was attributed to the detoxifying and alkalizing effect of the wheatgrass juice.

Nutrition facts

Wheatgrass is rich in chlorophyll and SOD (Superoxid dismutase) enzyme. It is a natural source of various minerals and vitamins, including iron, calcium, magnesium, manganese, and selenium, and vitamins A, C, E, K, and B vitamins including B12. Wheatgrass is a perfect source of protein. It provides all essential amino acids. Moreover, the protein comes in the form of polypeptides which are easily utilized by the body.

Wheatgrass is gluten-free and can be safely consumed by people with gluten allergy and gluten sensitivity. The type of gluten that causes adverse reactions exists only in the wheat grains which are seeds that produce the grass. 

Health benefits of wheatgrass

As mentioned before, wheatgrass is believed to have many health benefits:
  • It has the capacity to detoxify blood and liver. It helps neutralize environmental toxins and pollutants. Thanks to SOD it helps to remove heavy metals and radiation form the body;
  • It helps alkalize the body and relieve such ailments as peptic ulcers and ulcerative colitis;
  • Thanks to a high chlorophyll content, it helps to cleanse and oxygenate the blood and increase the red blood cell count;
  • It helps to clear the brain fog;
  • It helps improve digestion and relieve constipation, diarrhea, bloating, bad breath and body odor;
  • It stimulates the thyroid function and may help to manage weight problems;
  • It can help reduce inflammation in the body and alleviate such ailments as rheumatoid arthritis when used topically as a compress;
  • It helps improve many skin conditions thanks to its detoxifying and alkalizing function and the effect it has on digestion;
  • When consumed fresh in form of juice, it may increase bio-electricity and awaken inner life-force. It helps to increase vibrancy and activates self-healing mechanisms within the body.


Grow your own!
 
If you are living in a big city, you probably have no problems finding a juice bar that serves freshly made wheatgrass juice, but wheatgrass is not as easily accessible in smaller communities. In this case the best thing you can do is to grow your own.

By growing your own wheatgrass you will be in control of its quality and purity. By choosing organic seeds and purified water you can make sure that the wheatgrass you are consuming truly is organic and pollutant-free. You also determine the conditions for growth and the moment of harvest.

Should you decide to grow your own wheatgrass, remember not to expose it to a direct sunlight or it will taste bitter. Also make sure that it does not develop a mold. For best results grow it in specially developed trays and follow the instructions of the manufacturer.

Best time to harvest your wheatgrass for juicing is about one week after germination of the seeds, short before the so called jointing stage. In the life of a cereal plant such as wheat, jointing stage is a moment of growth at which the internodal tissue in the grass leaf begins to elongate and form a stem. By harvesting your wheatgrass at this stage of growth you make sure that your juice will have the highest concentration of nutrients. Once harvested, you can leave the cropped grass in the tray and allow to grow again. With a little practice you will be able to grow your own healthy grass.


Juicing wheatgrass

Juicing wheatgrass is very easy if you have the right tool. Juicers such as the Champion juicer have additional attachments specially developed for juicing grass. There are also juicers on the market that were designed only for juicing grasses and leafy greens. Some of them are electric, some are manual. The price varies depending of the type of juicer. If you decide to buy one, always buy the best you can afford, but make sure it is easy to clean.

A word of caution

Wheatgrass is a powerful detoxifying superfood. Depending on your health condition it may cause so called Herxheimer reaction if consumed in large amounts. This reaction occurs when more toxins are released into the bloodstream that the body can process. Symptoms may include headache, skin rush and even a light fever. To prevent this you should start your detox gradually and always drink a lot of water to support the elimination of toxins from the body. 


By Dominique Allmon

Dominique Allmon©2016 

    

*Information in this article is for educational purposes only. It is not meant to diagnose or cure a disease.


*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.

Friday, March 18, 2016

Learn How to Stay Active, Vital and Energized!

Have you ever noticed that some people look old and weak well before their time while others seem to stay young and healthy well into old age?


Do you want to stay active and keep doing what you love well into your 80s, 90s or 100s?

That’s not wishful thinking - it’s a medical reality. With a new breakthrough technology, you can stay active and keep moving like a 50-year-old right through the age of 100!

You’ll find the keys to this rejuvenation in a revolutionary new book from renowned integrative physician and natural health expert Dr. Al Sears, M.D.
In his book Dr. Sears reveals an exciting breakthrough that can enable you to turn on your anti-aging genes and reduce the effects of 10 to 20 years of aging.

Find out
  • how you can look 30% younger 
  • reverse your genetic clock 
  • recreate the body you had in your 20s

If you want to stay independent until old age and do more than you ever thought you could, please click here to get started. You will not regret!







*This information is for educational purpose only. It is not meant to diagnose or cure a disease.
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