Sunday, August 2, 2015

Health Benefits of Earthing

“The Earth is a natural source of electrons and subtle electrical fields, which are essential for proper functioning of immune systems, circulation, synchronization of biorhythms and other physiological processes and may actually be the most effective, essential, least expensive, and easiest to attain antioxidant.” – Dr. Joseph Mercola

Have you ever heard about “earthing?” There is an emerging research investigating the relationship between contact with Earth and our health and well-being. 

I travel a lot by airplane and also spend many hours working at the computer. Despite an otherwise healthy lifestyle I sometimes feel “disconnected” from my own energy core. This happens very seldom, but when it does, no amount of sleep or relaxation seem to help.

Few weeks ago I had my eureka moment. I was in Florida over the weekend and I took an early morning walk on the beach. There were hardly any people on the beach. Only few joggers dared the early morning breeze. 

I took a very long walk, barefoot and enjoyed the way the sea water was playing with my feet. Everything was perfect. The sound of waves calmed my thoughts; the salty breeze nourished my lungs; the morning sun caressed my skin without burning it. It was a perfect morning that ended with a large bowl of freshly made fruit salad. 

The eureka moment came when I realized how energized I was after my walk. I love walking and walk whenever I have a chance, but I hardly ever walk barefoot. A two-hour walk on the beach did more for me than an eight hours of sleep in a super comfortable bed. 

The same thing happened a few days later when I walked barefoot in a Canning Fort Park in Singapore. The whole jet lag disappeared within minutes.

So, is the earthing effect real or imagined?

When you asked me, the effect was real. I didn't imagine things. The energy surge was very powerful and I wondered if this was how “earthing” really worked. 

Researchers believe that the electrons from the Earth have a powerful antioxidant effect on our bodies. Our immune system works best when our bodies have a constant supply of electrons. The easiest way to charge the body is to walk barefoot in grass, dirt, sand or even concrete, especially when they are wet. Moisture amplifies the conductivity. 

When we walk barefoot we are establishing a contact between Earth and the body. This allows a free flow of electrons. 

Researchers believe that earthing minimizes the consequences of exposure to potentially disruptive energy fields like electromagnetic smog or “dirty electricity” and may be especially beneficial to people who spent a lot of time working with computers or using electronic devices such as cellphones. 

Studies show that earthing improves blood viscosity, heart rate, stress hormone levels, inflammation, detoxification and sleep. 

For most part of their evolutionary existence humans were well connected to Earth. They slept on the ground, used natural building materials, natural fabrics and either walked barefoot or wore leather shoes. Rubber and plastic are relatively recent inventions. They are perfect insulators and prevent the flow of electrons between Earth and the human body. 

When you wear shoes with rubber soles you are completely disconnected from the Mother Earth. To re-establish the connection take off your shoes as often as you can and walk barefoot. I am certain, you will notice the difference in no time! 

By Dominique Allmon

Dominique Allmon©2015

*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.

Friday, April 3, 2015

Juicing for Health and Beauty

If you are new to juicing you might be mesmerized by all the green juice talk in juice bars, in health magazines and all over the world wide web. So what is this green juice hype all about?

Green juices are probably the best food-based medicine we can give our bodies. They are particularly beneficial for all these people who:
  • have problems with their digestion
  • whose bodies are highly acidic
  • those who suffer from toxic overload
  • for those who need to lose weight
Juices are easily absorbed as the juicing process breaks down the cell walls of fruits and vegetable making them easier to digest. This means that the nutrients are getting directly into your system.

One very well known benefit of using green herbs and vegetable in juicing is the fact that they are rich in chlorophyll. Scientists discovered that hemoglobin in human blood and chlorophyll in green plants are almost identical. Just like our hemoglobin chlorophyll contains carbon, hydrogen, oxygen, and nitrogen. The only chemical difference in the organic construction of the chlorophyll in plants and  in blood is that the former contains magnesium while the latter contains iron.

A research in Germany demonstrated that chlorophyll helped reduce high blood pressure, eliminated anemia, made weak men strong, cured digestive troubles, and seemed to be  a potion of youth.

Once in the digestive system, chlorophyll immediately enriches the blood. The red blood cells increase considerably in number while their haemoglobin content rises. The blood circulation improves and more nutrients and oxygen are transported to tissues and organs. At the same time more toxins are neutralized and removed. The blood is enriched and reinforced with new life. No wonder, then, that those who consume considerable amounts of chlorophyll-rich foods are not only reporting recovery from chronic diseases and ailments, but also more energy, stamina and radiance that they have not experienced for a long time, if ever at all.  

Best fruit and vegetable combination for a nutritious alkalizing green juice:
  • cucumber, celery, cilantro
  • lime, celery, cucumber, cilantro
  • cucumber, celery, fennel
  • aloe vera leaves, green apples, lemon balm
  • green apple, celery  
  • green apple, pear, cucumber
  • celery, bell pepper, cucumber
  • pear, mint, cucumber
  • cucumber, fennel, celery, green chili pepper, cilantro
  • cucumber, parsley, bell pepper
  • apple, kiwi, cucumber
  • honey dew, celery
  • bell pepper, green chili pepper, cucumber
  • spinach, green apple, cucumber
  • kale, celery, cucumber
  • dill, apple, cucumber
  • orange, kale, cucumber
These are only few suggestions. You can start from here. Experiment with green herbs and veggies; add limes or lemons. Add ginger. The taste will change when you change the proportions of your ingredients, but the alkalizing and detoxifying action will remain unchanged.

I prefer to make pure vegetable juices, but some people love to add a little sweetness of a fruit. I rather add herbs. And I always add a pinch of Celtic salt and few drops of virgin olive oil to activate the bile flow.

If you are planning a detox or a weight loss program, early spring is a perfect time to begin. Start slowly and gradually increase the amount of green, alkalizing foods. Consult your healthcare provider if you have serious health issues.

By Dominique Allmon

For more healthy juice recipes please click here

Dominique Allmon©2015


*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.

Tuesday, February 3, 2015

Man's Health - Solution For Longer, Healthier, Sexier Life

How to Increase Physical Stamina, Decrease Body Fat, And Feel Younger at Any Age

Do you want to live longer? Feel better? Or maybe even squeeze some sex into your senior years? The solution may be locked in three words: orange, green, Provacyl.

Orange and green refer to the colors of the fruits and vegetables you should be eating. Provacyl is the revolutionary human growth hormone (HGH) releaser that addresses decreased hormone production in men as they get older. This process is called andropause, and if you like awesome sex and feeling like you're lean and mean, it sucks. But not to worry, we'll get to that later. Let's go a little deeper into orange and green, and how they'll prolong your life. After all, you can't enjoy sex if you're not around to have it in the first place!

Fruits and vegetables that are orange and green are rich in alpha-carotene. Recent studies have linked high blood levels of alpha-carotene to reduced risk of cancers, heart disease and Alzheimer's. Fruits and vegetables are generally rich in nutrients that help your body fight free radicals that cause damage to the DNA. 

People whose diet is rich in fruits and vegetables live longer and healthier lives. In a 14 year study, recently published in the Archives of Internal Medicine, researchers studied the link between alpha-carotene blood levels and mortality in 15,318 adults aged 20 and older. Those with higher alpha-carotene levels had a 39% lower risk of dying from cancer, cardiovascular disease and similar killers of adults. 

The effect of alpha-carotene was particularly strong against cancers of the upper digestive tract (esophagus, larynx and pharynx), type 2 diabetes and lower respiratory disease. 

Researchers theorize that alpha-carotenes are better than beta-carotenes at blocking growth of cancer cells in the skin, brain and liver. 

They also discovered that yellow-orange and dark green vegetables are better at fighting lung cancer than all other vegetables. Sources of alpha-carotene include carrots, freshly made carrot juice, collard greens, pumpkin, colorful vegetable soups, freshly made vegetable juices and tangerines, to mention only few.  

Dieticians have long recommended eating five to seven servings of fruits and vegetables every day. One serving is the amount that fits into your folded hand or a handful.

Most North Americans don't come close to meeting this target. That's a shame, because the health benefits of fruits and vegetables are numerous, and with proper planning can easily be incorporated into your daily menu.

You can add berries to breakfast, for example, as a smoothie or with cereal. Tangerines, baby carrots and apples make great snacks between meals. You can also add spinach leaves, grated carrots or a sliced tomato to your sandwich for lunch. Grab a salad and drink freshly made vegetable juice instead of coke.

With dinner, use at least two different vegetables. Use romaine and dark-green leafy greens instead of iceberg lettuce in salads, as they are higher in carotenoids. Try sweet potato, instead of white potato. Sweet potato is rich in alpha- and beta-carotenes and is substantially higher in nutritional value. It also helps you balance your blood sugar. 

Eat fruits and vegetables with half to one teaspoon of healthy fat such as cold pressed olive oil. This increases the absorption of fat-soluble nutrients. Fat is also necessary for the proper cognitive function.

You can enhance your life further with Provacyl, one of the most effective human growth hormone (HGH) releasers on the market. 

Provacyl was specially created for aging men. Is it's an all-natural supplement that provides amino acids and herbal extracts that were used since ancient times to boost hormone production. 

Users of Provacyl reported
  • reduced excess body fat
  • increased lean muscle mass
  • increased stamina
  • increased physical endurance 
  • increased libido
  • improved sexual performance
  • feelings of well-being and positive life outlook

Unlike pharmaceutical drugs, Provacyl has no side effects and doesn't require a trip to a doctor. Think of it as a daily supplement to be incorporated into your improved and healthy alpha-carotene rich diet. 

Healthier diet and proper supplementation will help you stay active and live a much healthier, sexier, longer life. 

Article courtesy of Provacyl website

*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.

Tuesday, January 20, 2015

Health Benefits of Gold, Frankincense and Myrrh

Gold, frankincense and myrrh are known since antiquity. They have been used to heal ailments of the body and the mind. All three substances were considered precious because of their relative scarcity. They were often used in religious ceremonies, given as gifts, and of course, used as medicine to cure those who could afford them.

 Gold, frankincense and myrrh

All three substances experience an incredible come-back. There is an ongoing research that is quite promising. Unfortunately, most people in the United States are completely unaware of their health benefits and incredible healing potential.

~ Gold ~

The earliest records of medicinal use of gold date back to Ancient Egypt where people ingested gold for mental, spiritual and bodily purification. As far back as 5,000 years ago Egyptian alchemists used liquid gold to make healing elixirs. They believed that gold could invigorate and rejuvenate the body, cure diseases, and help restore perfect health. Ancient Egyptians were also using gold in dentistry. Archeological finds document use of gold in dentistry as early as 2,500 B.C. 

But Ancient Egyptians were not the only ones who used gold for therapeutic purposes. Gold was used in the Traditional Chinese Medicine to restore health and prolong life. To this day peasants in China cook rice with a golden coin in order to profit from its restorative properties. 

Gold was also used therapeutically by the Indian Ayurvedic doctors, by the ancient Tibetans, by the Maya and the Aztecs, by the Arabs and the Persians. The Persian doctor Avicenna prescribed it to strengthen the heart. 

Medieval alchemists created Aurum potabile, a gold essence that was used as a life-giving, rejuvenating, balancing, heal-all potion throughout the Middle Ages and the Renaissance. The process was very laborious and was kept secret. Famous doctors such as Paracelsus and Isaacus Hollandus reported incredibly successful use of Aurum potabile in therapy of many chronic ailments. Medieval doctors also used gold-coated pills to cure arthritis.

Over the ages gold never lost its popularity, but the 19th century brought an entirely different form of gold - the colloidal gold that was first produced in 1857 by British chemist Michael Faraday. Colloidal gold is a suspension of minuscule gold particles (nano-particles) in a fluid, commonly distilled water. In the 19th century colloidal gold was used to improve blood circulation and to cure alcoholism. Today it is often used to reduce dependency on such substances as alcohol, nicotine, caffeine and sugar. 

Colloidal gold seems to have balancing and harmonizing effect on the human body. It can be used to restore libido, enhance the immune function, improve mental focus, and increase overall energy levels. 

Modern cosmetic industry re-discovered the use of gold for beauty. There are records that women in ancient Egypt, China and Rome used gold topically to prevent premature aging and heal skin conditions. Research shows that gold has the capacity to prevent depletion of collagen and the breakdown of elastin, it may help to regenerate healthy skin cells, calm inflammation, and  fight free radicals. 

Gold is non-toxic. It is well tolerated by the body and does not seem to interfere with other medications. 

~ Frankincense ~ 

Frankincense, also known as olibanum, is an aromatic resin obtained from the tree of the genus Boswellia in the family Burseraceae. The tree is native to Oman, Somalia, and Yemen. For ages, the resin was used not only to make perfumes and incense, but also as medicine. 

The use of frankincense dates back to ancient Egypt where it was used in sacred ceremonies. Ancient Egyptians believed that frankincense could dispel demons and used the resin for embalming and mummification. They also mixed the resin with honey and chewed it to cure bad breath. 

In Arabia and in Ancient China the resin was used to heal skin conditions, running nose, nausea, and even leprosy.  

Hippocrates used an ointment made from frankincense that could cure many skin conditions, burns, wounds and skin infections. The resin was also used to alleviate digestive problems, expel parasites, cure bronchitis, sore throat, catarrh, and cough, to mention only a few. 

In the Middle Ages, Hildegard of Bingen believed that the scent of frankincense had the power to stimulate the human brain and improve memory. Paracelsus also used frankincense to cure variety of ailments. Both, Hildegard of Bingen and Paracelsus knew about its capacity to cure skin diseases, respiratory diseases, digestive problems and diarrhea. 

During the Middle Ages frankincense was one of the most important remedies used to cure people. Its popularity as a medicine, however, dwindled at the end of the Middle Ages and people in Europe forgot about it. They could still enjoy the scent, though, since frankincense was burned ceremonially in Catholic churches all over Europe. 

Frankincense became popular again in the West in mid-1980s after a German pharmacologist, prof. Phillip Theodor Ammon of Tübingen, brought it back from India where it was part of the Indian materia medica. 

German researchers have discovered that Indian frankincense (Boswellia serrata) was a very effective analgesic and worked wonders against low-level inflammation in the body. There is hope that chronic diseases and conditions such as Crohn's disease, ulcerative colitis, atherosclerosis, asthma, eczema, rheumatoid arthritis, leaky gut syndrome, and maybe even cancer, could be successfully treated with frankincense. More research has to be conducted, but what was published so far is quite promising. 

~ Myrrh ~

Myrrh is the very aromatic resin from small, thorny tree species from the genus Commiphora in the family Burseraceae. Myrrh is native to eastern regions of Africa (Ethiopia, Somalia and Sudan), and the Arabian Peninsula, especially Oman and Yemen. Since antiquity myrrh was used to make perfume and incense, and like frankincense, it was also used as medicine. Myrrh was highly valued in Ancient Egypt, Mesopotamia, China, India, Ancient Greece and Rom. 

Ancient Egyptians used myrrh in religious ceremonies and funerals. The resin was used in embalming and mummification, and to heal wounds. 

In Ancient Greece, Hippocrates used myrrh to heal ulcers and wounds. The Romans believed that the scent of myrrh was an aphrodisiac. Roman ladies wore myrrh perfume to attract lovers. 

Myrrh became popular in Ancient China in the 7th century. It was used to heal wounds, to improve blood circulation, treat uterine tumors and other female health problems. 

During the pestilence pandemics in Medieval Europe doctors gave patients decay preventing pills made of myrrh, saffron and aloe. The Arabs used myrrh to cure contagious diseases. 

In Europe myrrh was used to disinfect wounds, reduce pain, and prevent inflammation. It was a popular remedy that could cure cough, bad breath, headaches, digestive problems, jaundice, gout, syphilis and even leprosy. 

Due to the scientific progress of the 19th century and the emergence of modern chemistry and medicine, myrrh became obsolete. 

Thanks to a growing interest in plant-based medicine during the last few decades, however, we have witnessed a comeback of this ancient remedy. Thanks to its antiseptic and anti-inflammatory properties, myrrh is often added to mouthwashes and toothpaste. It is used to disinfect wounds and to reduce inflammation in the mouth, but also to treat asthma, reduce pain, balance blood sugar, balance cholesterol levels, stimulate the immune system, treat systemic candida and fungal infections, improve digestion, and to heal inflammatory diseases of the digestive tract. There is even hope for cancer patients. An ongoing research is being conducted in many parts of the world. 

Both, frankincense and myrrh, are used in Traditional Chinese Medicine and in Ayurveda. For centuries these resins have been used in China and in India. They are an important part of many herbal preparations that are used to treat wide variety of ailments and diseases. 

Essential oils of frankincense and myrrh are used to make costly perfumes. They are also used in aromatherapy, but that, by itself, is a vast subject deserving an entirely new article. 

By Dominique Allmon

Dominique Allmon©2015


*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.

Thursday, January 1, 2015

Quit Smoking Naturally

Thousands of people each year decide to stop smoking and only a fraction of them succeeds. This is very sad because smoking takes such a great toll on their health.

An average of 400,000 Americans die each year from frequently smoking cigarettes. This vast number implies that in every five deaths that occur in America one is caused by cigarette smoking. Cigarette smoking has also set a new mortality trend on modern day American society. It is roughly estimated that within 1960 and 1990, lung cancer deaths brought about by frequent cigarette smoking among women have exceeded breast cancer deaths by an astounding 400% during the mid-80's.

With these disturbing figures, you might find it alarming how a simple cigarette stick could inflict such damage over a huge number of the American population. Most smokers may be aware of the major risks and complications attributed to frequent cigarette smoking. What they lack, however, is knowledge that a simple cigarette practically inflicts varying degrees of damage on each vital part of the human body.

Lung cancer, emphysema, and bronchitis - these are the typical chronic diseases that are equated to smoking cigarettes. However, having knowledge about these three chronic diseases brought about by cigarette smoking is like scratching the mere surface of a looming greater damage that cigarette smoking is capable of. One major recipient of the fatal blow of cigarette smoking is the heart. The implications of cigarette smoking on the human cardiovascular system are quite vast: it lessens the HDL cholesterol, or which is commonly called as the "good" cholesterol, which is responsible for keeping a balance well-being of the heart. Frequent cigarette smoking also diminishes the elastic capabilities of the largest blood vessel in the body, the aorta, which increases the chances of fostering blood clots. Plus, have you ever heard anyone say that they smoke to release stress? This is usually the answer of most smokers; however, contrary to being a means of alleviating stress, smoking does the complete opposite. Taking a single puff from a stick of cigarette dramatically increases the sympathetic nervous system's activity which in effect, creates more stress on the regulating system of the heart and blood vessels. Women smokers, on the other hand, face a much riskier condition because cigarette smoking diminishes the production of estrogen, which then increases the probability of having some form of cardiovascular ailments.

Other than the apparent negative effects of cigarette smoking to the lungs and the cardiovascular system, your bones and joints also face the same damage from constant smoking. Frequent cigarette smoking hampers the formation of new bones. But the most disturbing part of this is that women are most prone to this kind of damage. Women smokers involve themselves with a very high risk of developing osteoporosis and they are also vulnerable to fostering a case of rheumatoid arthritis. In general, however, both men and women smokers are susceptible to various degenerative disorders that can also lead to damages to the spine. Aside from bone and joint damages, constant cigarette smoking is also capable of causing peptic ulcers by reducing the production of prostaglandin and bicarbonate which in turn dramatically increases the acid secretion of the body. The mere act of holding a stick of cigarette in your mouth already poses dangers that may lead to mouth infections, bad breath, and tooth decay. Simply put, smoking cigarettes at a frequent period, radically affects your over-all well-being. Now, the best move or path that one must take is that path towards a cigarette smoking-free life.

Cigarette smoking is probably one of the most pointless activities that man ever came up with. You gain nothing from it except a swarm of harmful diseases that can eventually lead to death. Basically, the act of smoking gains you nothing but takes everything from you. Whatever your reasons are for opting to smoke cigarettes, it doesn't change the fact that you're pulling yourself into a downward spiral of death that is completely meaningless and futile. Thus, through the act of unfastening the firm hold of cigarette smoking on your body, you profess that you value life and the other lives that coincide with yours.

If you are a smoker or know someone who smokes you know how difficult it is to quit. What if there was a natural product that could help you quit smoking without much struggle? What if you received all the support you in your resolution to quit smoking? What if quitting smoking was easier than you thought? Would you give it a try?

For more information please visit the Miracet website

*This information is for educational purpose only. It is not meant to diagnose or cure a disease.

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