Tuesday, February 3, 2015

Man's Health - Solution For Longer, Healthier, Sexier Life

How to Increase Physical Stamina, Decrease Body Fat, And Feel Younger at Any Age

Do you want to live longer? Feel better? Or maybe even squeeze some sex into your senior years? The solution may be locked in three words: orange, green, Provacyl.

Orange and green refer to the colors of the fruits and vegetables you should be eating. Provacyl is the revolutionary human growth hormone (HGH) releaser that addresses decreased hormone production in men as they get older. This process is called andropause, and if you like awesome sex and feeling like you're lean and mean, it sucks. But not to worry, we'll get to that later. Let's go a little deeper into orange and green, and how they'll prolong your life. After all, you can't enjoy sex if you're not around to have it in the first place!

Fruits and vegetables that are orange and green are rich in alpha-carotene. Recent studies have linked high blood levels of alpha-carotene to reduced risk of cancers, heart disease and Alzheimer's. Fruits and vegetables are generally rich in nutrients that help your body fight free radicals that cause damage to the DNA. 

People whose diet is rich in fruits and vegetables live longer and healthier lives. In a 14 year study, recently published in the Archives of Internal Medicine, researchers studied the link between alpha-carotene blood levels and mortality in 15,318 adults aged 20 and older. Those with higher alpha-carotene levels had a 39% lower risk of dying from cancer, cardiovascular disease and similar killers of adults. 

The effect of alpha-carotene was particularly strong against cancers of the upper digestive tract (esophagus, larynx and pharynx), type 2 diabetes and lower respiratory disease. 

Researchers theorize that alpha-carotenes are better than beta-carotenes at blocking growth of cancer cells in the skin, brain and liver. 

They also discovered that yellow-orange and dark green vegetables are better at fighting lung cancer than all other vegetables. Sources of alpha-carotene include carrots, freshly made carrot juice, collard greens, pumpkin, colorful vegetable soups, freshly made vegetable juices and tangerines, to mention only few.  

Dieticians have long recommended eating five to seven servings of fruits and vegetables every day. One serving is the amount that fits into your folded hand or a handful.

Most North Americans don't come close to meeting this target. That's a shame, because the health benefits of fruits and vegetables are numerous, and with proper planning can easily be incorporated into your daily menu.

You can add berries to breakfast, for example, as a smoothie or with cereal. Tangerines, baby carrots and apples make great snacks between meals. You can also add spinach leaves, grated carrots or a sliced tomato to your sandwich for lunch. Grab a salad and drink freshly made vegetable juice instead of coke.

With dinner, use at least two different vegetables. Use romaine and dark-green leafy greens instead of iceberg lettuce in salads, as they are higher in carotenoids. Try sweet potato, instead of white potato. Sweet potato is rich in alpha- and beta-carotenes and is substantially higher in nutritional value. It also helps you balance your blood sugar. 

Eat fruits and vegetables with half to one teaspoon of healthy fat such as cold pressed olive oil. This increases the absorption of fat-soluble nutrients. Fat is also necessary for the proper cognitive function.

You can enhance your life further with Provacyl, one of the most effective human growth hormone (HGH) releasers on the market. 

Provacyl was specially created for aging men. Is it's an all-natural supplement that provides amino acids and herbal extracts that were used since ancient times to boost hormone production. 

Users of Provacyl reported
  • reduced excess body fat
  • increased lean muscle mass
  • increased stamina
  • increased physical endurance 
  • increased libido
  • improved sexual performance
  • feelings of well-being and positive life outlook

Unlike pharmaceutical drugs, Provacyl has no side effects and doesn't require a trip to a doctor. Think of it as a daily supplement to be incorporated into your improved and healthy alpha-carotene rich diet. 

Healthier diet and proper supplementation will help you stay active and live a much healthier, sexier, longer life. 

Article courtesy of Provacyl website

*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.
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