Wednesday, November 30, 2011

Chia - The Ultimate Superfood

In the pecking order of super-foods, you've got to earn respect. Salmon has done that. So have spinach and blueberries. But there's another food making the rounds for its numerous health benefits that, quite frankly, may soon be at the top of that list.

The food is chia. And in the pantheon of super-foods, it's a stud.

What's a super-food? Think of foods that are loaded with phytonutrients, including antioxidants, omega-3 fatty acids, essential vitamins and minerals. Also, any super-food worth its weight should be a good source of protein, healthy fats or fiber.

About Digestive Science Organic Chia Seed

Digestive Science Organic Chia Seed is an unrivalled source of all three. In fact, it's packed with enough nutrients to have extensive and far-reaching health benefits for those from all walks of life and degrees of health. Benefits include:

  • more energy
  • better digestion
  • reduced food cravings
  • increased lean muscle mass
  • better sleep
  • healthier skin

Think of Digestive Science Organic Chia Seed as a high-octane fuel for your body – the kind that will transform it from a Pinto to a Ferrari.

Granted, the term "super-food" is reaching pretty high, and any food that claims to wear that title needs some serious nutrients to back it up. Let's break Digestive Science Organic Chia Seed down further and evaluate if it's good enough for that lofty title.

Nutritional Breakdown

Chia is 16% protein, 31% fat and 44% carbohydrate. The latter is 38% fiber (both soluble and insoluble), and most of the fat content is the heart-healthy essential omega-3 fatty acid ALA (alpha-linolenic acid). And as a complete vegetable protein with nine essential amino acids, you've got enough protein for a health-boosting, low cholesterol snack or meal.

Getting back to that fiber, two tablespoons of chia packs over 42.5% of your daily recommended fiber intake and three to four times what you'll find in a competing dietary supplement. Considering that most Americans get less that half of their recommended fiber each day, chia's a fast and convenient way to boost your fiber intake and minimize digestive problems.

In ancient times, the Aztecs used chia to nourish their messengers as they ran through the mountains. With over 27 minerals, vitamins, amino acids and omega-3 fatty acids, it's not hard to see why.

Who Should Eat Chia?

Let's be honest, it's a lot easier to grab a Big Mac for lunch than it is to eat well. And no offense to the fast food industry, but it's not good for your health or your waistline.

Chia's been used for hundreds of years by South American cultures for its health-boosting and endurance-building nutrients. And with enough protein, healthy fats and fiber content, it's a true super-food and convenient way to supplement the nutrients so often missed in the average diet.

Chia is ideal for athletes, diabetics, pregnant women, children, vegetarians, people who want to lose weight, fight signs of aging or simply want to eat like professional athletes and achieve maximum health with the convenience of a seed that's easily integrated in your diet.

Everyone can eat chia. And frankly, everyone should.

Eat Like a Champ, Feel Like a Warrior

The Aztecs knew the benefits of chia and gave it to their leaders as an annual offering. Now you can enjoy the same benefits, including more energy, greater endurance, better digestion and sharpened mental outlook. Digestive Science Organic Chia Seed is health and virility in the form of a seed.

Article courtesy of Digestive Science Website

*This information is for educational purpose only. It is not meant to diagnose or cure a disease.

Wednesday, November 23, 2011

GERD Awareness Days!

GERD is an acronym that stands for the gastroesophageal reflux disease. It is a very common and widely spread disease that affects many people. GERD is also known as acid reflux, heartburn, or indigestion.

The 18th to the 24th of November is a GERD Awareness Week so if you are prone to this disease or know someone who is, then be sure to follow the tips and advice in this article. You may find relief for this condition without resorting to antacids and other drugs.

GERD Symptoms

GERD is a disease that is caused by a combination of symptoms. They usually include heartburn, regurgitation, chest pain or discomfort, bitter taste in the mouth, and difficulty swallowing.

Heartburn does not affect the heart, despite its name. It is rather associated with some discomfort or pain in the chest brought on by acid reflux.

Regurgitation on the other hand refers to a sour or bitter-tasting acid backing up in your throat or mouth.

GERD symptoms tend to occur more at bedtime because the effects of "gravity" are removed when you lie down. They can include excessive drooling, coughing and choking. One of the symptoms can be an uncomfortable feeling that food is kind of stuck behind the breastbone.

GERD symptoms can be quite annoying and uncomfortable and may lead to a diminished quality of sleep which can affect the person's overall mood and general health.

What causes GERD?

These days, many people work longer hours, buy more fast food and eat on the run. Poor dietary habits, the easy availability of fast food at any hour of the day, and obesity have all led to increased occurrences of GERD symptoms.

Some types of food such as spicy meals, tomato-based food (spaghetti sauce, pizza, and chili), chocolate, fatty and fried foods, junk food of any kind, garlic and onions, can considerably  aggravate the GERD symptoms.

Other factors that may contribute to gastroesophageal reflux disease are bad habits like extensive alcohol use and smoking. Extreme stress and snacking close to bedtime can also cause GERD. It's important not to eat two hours before bedtime because it increases reflux. .

Why you should, by all means, avoid antacids

Antacids are a group of drugs that have been manufactured to help lessen gastric acidity in the stomach. However, some people have abused the use of antacids without considering the potential side effects of the drug and without consulting a physician. Self- diagnosis of GERD and self- medication does carry a very serious risk as it not only perpetuates the symptoms, but also leads to more serious changes in the gastrointestinal tract.

In fact Public Citizen is petitioning the US FDA to require manufacturers of stomach acid-reducing drugs to carry a 'black box' warning on the drugs label.

According to Xtend-Life Chairman, Warren Matthews, "Their rationale for this is that these popular drugs used by an estimated 1 in 20 people are dangerous and habit forming. They argue that the evidence is clear that once a person starts on one of these drugs that it is very difficult to get off them because the condition for which they are being used, will come back even worse once they discontinue, leading to increased permanent use which in turn leads to serious potential side effects which most physicians are unaware of."

Natural solutions to GERD

Begin by changing your lifestyle. Start with an elevation of the head of your bed (about 6 inches). Also it is important to eat smaller meals and avoid late meals.

Decrease alcohol intake and do some dietary modifications - decrease your intake of caffeine, fatty food, chocolate, spicy food, peppermint, onions, garlic, tomatoes and citrus products.

If you are overweight it would be good idea to start a weight-loss regime, not just for the GERD symptoms, but also for your general health.

Taking a simple acid/alkali balancer for a short-term period of a few weeks can also help as a temporary relief. Add to this Aloe Vera juice. Even chewing Papaya tablets can help at the time of a GERD attack to relieve the symptoms.

Without a good functioning digestive system, any other health efforts will be compromised. You need to support it with a natural formula - a system that addresses not only the symptoms alone, but one that helps to regenerate the digestive system.

Digestive Science Reflux Elimination System brings comfort to patients with heart burn and acid reflux in a fast, effective and convenient package.

If you simply mask the symptoms of acid reflux, nothing changes. But when you address the causes of acid reflux, you get to the heart of the issue and bring measurable relief to peoples' lives.

Digestive Science Reflux Elimination System does just that, with a natural remedy process for acid control, enzyme renewal and digestion support. Heartburn fades, burping subsides. The pain goes away, and it stays away. Give it a try. It's absolutely risk free!

Article courtesy of Digestive Science

*This information is for educational purpose only. It is not meant to diagnose or cure a disease.

Tuesday, November 1, 2011

Suffering from Joint Pain?

Joint pain can be caused by any number of things. It can be the result of an injury or overuse of the joint. If your joint pain is caused by arthritis, you will need to begin your search for an effective way to treat it. But, in order to do that, you need to know the symptoms of arthritis. All forms of arthritis share the common symptoms of severe pain, loss of range of motion, and a diminished quality of life. What you will find is that this painful, life altering condition can be found in any individual at any time of their lives. But, there are joint pain treatments that can be effective.

The first thing to do when you have joint pain is to go to a doctor. Symptoms of arthritis include severe pain in the joints and other factors as mentioned above. If your pain is accompanied with fever, the advice of a doctor is urgent because this specific type of arthritis can be deadly. Arthritis can be brought on by any number of things including overuse of the joint, sports, injury, and degeneration of the joints through time. In any case, it is important to relay to your doctor when it was first noticed, any related injuries you may have had, and what types of activities you perform on a regular basis. Your doctor will determine if the pain is arthritis through x-rays and blood tests. Once the doctor knows which type you have, treatments can begin.

For instance, the joint pain caused by rheumatoid arthritis is a function of the immune system destroying the cartilage in the joints affected. Cartilage is what keeps the bones from grinding against each other. As your immune system eats away at your joint cartilage, pain is brought on by the formation of nerve endings in the affected area. Eventually, the pain is so sever that mobility in those joints is virtually impossible.

But, again, there are treatments that can help or reverse the damage and pain. Your doctor can lead your treatment and some things you might expect could include surgery, pain medication, physical therapy, and even loss of use of the joint. But, there are other forms of medication as well. In fact, one of the most beneficial medications is a simple natural food supplement that is not even medicine at all. It is a natural treatment that is called collagen type II. When taken, this product can stop the pain by stopping the immune system’s battle against your joints. It can then help to repair damage. In some cases, patients saw results within days, in others it took up to a few months. There are no known side effects of this treatment.

No matter what your joint pain is caused from or how you will treat it, the most important thing to remember is that you can find treatment. You can find it in a number of ways, which gives everyone a solution to try. Joint pain can effectively change and ruin your life if you let it. Or, you can fight back and regain your body’s well being.

Article courtesy of Joint Advance website

*This information is for educational purpose only. It is not meant to diagnose or cure a disease.
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