Tuesday, August 7, 2012

Learn How Omega-3 Fatty Acids Improve Your Overall Health

Very few of us face only a single health challenge, not in today's world. This are complex and we are living in times where changes are happening faster than the speed of light. It can be very hard and really quite frustrating trying to keep up with what all is going on these days in the fields of health, but once thing we can know for sure is that better health is a goal that is most certainly worth achieving. This goes beyond just our bodies because we also want to have a mind that functions to the best of its capacity and an emotional life that is going to be rewarding to us. This is exactly why we want to focus on a whole person health solution if we are looking for real improvements and fortunately for us there is one key that can really unlock our body's potential to give us health that we can be not only proud of, but enjoy every second of life because of.


That's the secret to everything and if we can find that we enjoy our lives and our body is taking care of us instead of us constantly having to seek repairs for our body, then we are living the human experience the way that it was meant to be lived. There are a lot of benefits to taking Omega 3 fatty acid as often as we can get it, because science has proven that this essential ingredient in fish oil does our bodies and minds a huge amount of good.

However, in order to consume enough to see serious and sustained benefits we are going to have to eat so much fish we would make a shark blush. This is when we need a solution that is going to do more than just talk about Omega 3 and how great it is for us. We need a solution designed to fine tune the benefits we can expect that are going to give us real results we can experience every day of our lives.

When this is what we are looking to accomplish, we are going to want to get serious about what we do to achieve them. The premiere way to get exactly what we need when it comes to Omega 3 is a product called Omega Daily. This is the best source of Omega 3 on the planet today because it uses a formula which has been tested by science to ensure results that go beyond a simple upgrade in our body's health and extend directly to our capacity to not only think more clearly, improve our mental focus and strengthen our memory, but also allow the kind of brain health that is needed to give us a proper amount of sleep each night.

This whole body and whole mind solution that Omega Daily provides is going to help us meet our daily life challenges with a great deal more confidence which is what leads to a stable and livable emotional state, too. When we focus on the solution called Omega Daily we are giving ourselves proven results and not more promises.

   

*This information is for educational purpose only. It is not meant to diagnose or cure a disease.

Thursday, August 2, 2012

Natural Gout Relief

What is gout?

Gout is an inflammatory arthritic condition that affects several million of people in the USA alone.

Abnormally high levels of uric acid in the blood lead to the accumulation of urate crystals in joints and tissues. This causes inflammation, pain and swelling. Big toes, feet, ankles, hands and wrists are the most affected areas of the body. At the advanced stage gout may lead to the deformation of joints, kidney stones and kidney damage, and can be lead to heart disease.

Symptoms 

Uric acid is a natural byproduct formed by the breakdown of purines that are found in many foods. When the human body cannot process the uric acid, gout becomes a chronic condition. 

A gout attack is usually very rapid. It is characterized by a very sharp pain. The affected toe is swollen and purple, and can feel warm to the touch. Extreme tenderness and sometimes even fever may accompany the attack.

A gout attack lasts a few hours, but may extend to a couple of days. It usually affect one joint at a time.

More than 75% gout sufferers report recurrent attack. For many gout becomes a chronic and progressive condition that permanently destroys joints. 


Causes

Meat and alcohol consumption, obesity, and the frequent use of diuretics are considered to be the dominant factors leading to the development of this painful disease. Genetic predisposition may be responsible for the tendency to develop gout, but diet appears to be the most important factor. Consumption of foods containing high levels of purines as well as foods rich in protein are considered to trigger the condition.

Natural remedies for gout

Tart (sour) cherries which contain natural anti-inflammatory agents are very effective in reducing gout symptoms. They also inhibit an enzyme called xanthine oxidase which is responsible for the formation of uric acid. Cherries and the cherry extract have no side effects and are good for the heart as well. They detoxify the kidneys and prevent cancer. People with recurrent bouts of gout should add cherries to their diet or consider supplementation with the cherry extract. This will help them reduce the frequency of gout attacks. Cherries are very helpful in preventing an attack, but may not be very effective in treating an existing one.

The gout preventing diet

In order to avoid gout attacks it is important to reduce consumption of foods that are high in purines and protein. These foods include:
  • shellfish
  • organ meats such as brains, liver, kidneys 
  • sardines, herrings and anchovies
  • alcohol especially beer
  • mushrooms
  • asparagus
  • cauliflower
  • spinach 
  • lentils, peas and beans
  • high fructose syrup
It is important to drink plenty of water in order to prevent dehydration and to eat complex carbohydrates like whole grains, fruit and vegetables. 

Several natural supplements have been used to cure gout with a high degree of success. They can be taken to lessen a current bout or to prevent future gout attacks:
  • vitamin C
  • cherry extract
  • bromelain
  • cat's claw
  • turmeric
  • flax seed oil
Gout is a degenerative disease and should be taken seriously. However, the sufferers have the power to reduce the frequency of the attacks by simply following the nutritional guidance, maintaining optimal weight and preventing dehydration.

By Dominique Allmon

      

*This information is for educational purpose only. It is not meant to diagnose or cure a disease.

Creative Commons License
Natural Gout Relief by Dominique Allmon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
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